Savage Cheer Stunt Class Breakdown
Warm-Up
Dynamic stretches to prepare the body
Light cardio to increase heart rate and flexibility
Drills and Technique
Focused flying drills to improve balance, body control, and transitions
Review of proper form for various stunts
Partner exercises to build trust and synchronization
Skill Practice
Hands-on instruction to refine stunt execution
Work on lifts, extensions, and advanced aerial techniques
Emphasis on safety and confidence building
Cool Down and Review
Stretching to prevent soreness and improve flexibility
Personalized feedback from Kysheem Elliot to enhance performance
Bonus for Parents:
While your cheerleader trains, take advantage of an optional workout session tailored for parents, hosted in the same facility. Stay active and energized while your child excels!
This structured approach ensures all participants build strength, confidence, and skills for their next performance.
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